In this episode Travis is joined by author, speaker, and lifestyle coach Lynell LaMountain to discuss the importance of positive outlook and why it is the most important factor in any successful long term lifestyle change one makes in their physical or spiritual life.

Lynell LaMountain is the Director of Health Ministries for the Southern Union Conference, as well as co-host of the television show Lifestyle Magazine. In his previous assignment, he worked with the CREATION Health development team for ten years; CREATION Health is the flagship wellness program of Adventist Health System, the largest protestant health care system in the world. He has trained people worldwide in the CREATION Health philosophy and lifestyle.

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Adventology · A52 Overcoming Negative Self-Talk and Self-Defeatism with Lynell LaMountain